— SCIENCE & SOURCES
The research behind it
Every ingredient in Cheeqi Core is chosen with purpose — and backed by published science. We believe you deserve to know exactly why what's in your daily blend is there, and what the research says about it.
Below you'll find the studies, reviews and clinical data that inform our formula. We're proud to be transparent about the science behind every scoop.
01
Creatine for Women
Why it matters — The body uses creatine continuously, so stores need to be regularly topped up. However, women may be at a relative disadvantage to men when it comes to maintaining optimal levels.
02
Skin & Joint Health · Collagen
Skin Collagen Through the Lifestages — Plastic and Aesthetic Research Journal From early adulthood, collagen production declines by approximately 1–1.5% per year. This peer-reviewed study explores how collagen changes across a woman's lifetime — through puberty, pregnancy, menopause and beyond — and what that means for skin health, elasticity and overall wellbeing.
03
Hormonal Health · Menopause Awareness
An Online Survey of Perimenopausal Women — Women's Health Journal / PMC Over 60% of perimenopausal women report feeling completely uninformed about what to expect. This large-scale UK survey of 947 women found that brain fog (68.3%), mood swings (68.9%) and fatigue (66.8%) were among the most commonly reported symptoms — yet most women had never received any education about the menopause.
04
Hydration · Electrolytes
Beverage Consumption & Daily Water Intake — Nutrition Journal / PubMed Based on data from 1,724 British adults, this study found that 23% of women fell below the adequate daily water intake. It examines how drinking habits affect energy levels, cognitive function and overall health — highlighting why consistent hydration is essential for women's daily wellbeing.
05
Brain Health · Cognitive Function
Menopause and Cognitive Impairment — PMC / World Journal of Psychiatry An estimated 44–62% of women report subjective cognitive difficulties during the menopausal transition. This narrative review examines the relationship between declining oestrogen levels and brain fog, memory changes, and mood disruption — and what the current evidence says about supporting cognitive health.
Cheeqi™ products are not intended to diagnose, treat, cure, or prevent any disease.